Our Pastoral Counseling, Mental Health Coaching & Biblical Teaching (done virtually)

 
Mental health coaching is an action-oriented approach that helps individuals set and achieve goals while addressing life challenges. It focuses on the present and future, using tools like Cognitive Behavioral Coaching and motivational interviewing to build resilience and navigate challenges. Here's what mental health coaching can involve: 
 
  • Goal setting: Working towards present and future goals 
     
  • Strengths-based support: Identifying personal strengths and practicing self-compassion 
     
  • Action plans: Creating strategic plans to move forward 
     
  • Skill development: Learning new skills to overcome obstacles 
     
  • Perspective shifts: Reframing thinking patterns and seeing things differently 
     
  • Behavior change: Establishing personal practices to facilitate change 
     
  • Relationship skills: Improving communication and relating to others 
     
  • Stress management: Learning techniques to manage stress 
     
  • Healthy routines: Creating healthy routines and addressing sleep issues 
     
    Mental Health CoachIng
     

      What They Are Not       
       
      • Licensed mental health professionals:
        Unlike therapists, counselors, or psychologists, a mental health ministry coach does not provide professional diagnosis or treatment for mental health disorders.
         

        Spiritual Warfare Coaching

        Spiritual warfare coaching is a faith-based practice, typically rooted in Christian theology, that equips individuals with biblical principles and strategies to overcome perceived spiritual opposition. It helps people address issues they believe are rooted in spiritual battles rather than being purely psychological or circumstantial. This type of coaching often involves prayer, scripture, and other faith-based disciplines. 

        Core components and practices

        • Identification of spiritual attacks: A spiritual warfare coach helps clients discern whether their struggles—such as anxiety, depression, addiction, or relationship conflicts—may have a spiritual dimension.
        • Application of biblical strategies: Coaches guide clients in using spiritual "weapons" like prayer, scripture meditation, worship, and reliance on the "armor of God" described in Ephesians 6.
        • Recognition of the enemy's tactics: The coaching focuses on identifying the deceptive tactics of the enemy, such as sowing seeds of doubt, division, or distraction.
        • Building spiritual disciplines: Coaches encourage the development of spiritual habits like daily Bible study, prayer, and engagement with a faith community to strengthen spiritual resilience.
        • Deliverance ministry: In some cases, coaching may involve aspects of deliverance, which aims to help individuals break free from spiritual oppression and strongholds. This is often conducted by ministers or trained counselors.
        • Integration with clinical therapy: Some Christian counselors and coaches merge faith-based spiritual warfare principles with clinical, evidence-based therapeutic approaches to address both the spiritual and psychological aspects of a person's struggles. 

        Who is spiritual warfare coaching for?

        This type of coaching is designed for individuals who believe they are experiencing spiritual opposition and want to address their challenges through a faith-based lens. People who may seek this kind of guidance include: 

        • Those dealing with chronic, unexplained physical or emotional issues they believe are linked to spiritual battles.
        • Individuals struggling with addiction or destructive behaviors they see as having spiritual roots.
        • Christians who want to grow in their ability to understand and navigate spiritual warfare. 

        Spiritual warfare coaching vs. spiritual warfare counseling

        While both practices are faith-based, counseling is often performed by a licensed professional who combines biblical principles with clinical therapeutic methods. Coaching focuses more on practical application and moving toward future goals, while counseling may delve deeper into past trauma and psychological aspects. 

        Important considerations: For those dealing with severe mental health issues, it is recommended to seek help from a qualified mental health professional who can address both clinical and spiritual needs. Some Christian counseling practices explicitly integrate these dual perspectives. 

         

        Demoniac Attacks vs Mental Illness 

        Mental illness is a medical condition with biopsychosocial causes, while demonic attacks are a spiritual concept involving supernatural beings. Differentiating them involves assessing the root cause: mental illness has a biological basis and responds to medicine and therapy, whereas claims of demonic possession may be accompanied by supernatural phenomena like rational demonic dialogue, claims of extraordinary knowledge, unusual strength, or resistance to Christ, which are not typical of mental illness. Some spiritual traditions also suggest that some conditions may have both spiritual and biological factors, requiring a combination of medical and spiritual interventions.  
         
        Mental Illness
        • Cause:
          Stemming from biological factors like genes and brain chemistry, life experiences such as trauma or stress, and other physiological conditions. 
           
        • Symptoms:
          Feelings of sadness, confusion, excessive worry, guilt, extreme mood swings, withdrawal, and problems with sleep or energy. 
           
        • Treatment:
          Responds to treatments such as medication, counseling (therapy), and social support, according to the National Alliance on Mental Illness (NAMI). 
           
        Demonic Attacks/Possession
        • Cause: Viewed within Christian theology as the influence of supernatural beings or a demonic entity. 
           
        • Symptoms: May include rational dialogue from the demon, knowledge unknown to the person, resistance to sacred figures like Christ, unusual displays of strength, and a "spooky" aura not just experienced by the afflicted individual. 
           
        • Treatment: Typically involves spiritual interventions such as prayer and exorcism. 
           
        Key Differentiating Factors
        • Root Cause:
          Medical science identifies biological, psychological, and social factors for mental illness, whereas demonic activity is understood as a spiritual issue. 
           
        • Response to Treatment:
          Mental illnesses improve with medication, while prayer or spiritual intervention is seen as the answer to demonic influence. 
           
        • Speech Patterns:
          Demonic encounters may involve rational, coherent dialogue from the demon, while mental illnesses like schizophrenia can involve nonsensical speech. 
           
        • Behavioral Manifestations:
          Supernatural phenomena such as telepathy, levitation, or unnatural strength are associated with demonic activity, not with mental illness. 
           
        • Spiritual Connection:
          People with mental illness are often religious, but demons actively oppose spiritual beliefs, particularly those centered on Christ. 
           
        The Complexity of the Intersection
        • It is important to consider that a spiritual struggle may coexist with or manifest as a mental health condition. 
           
        • Some experts believe that a demonic influence can create or exacerbate an existing physiological condition. 
           
        • In some cases, the symptoms of a possession state can be attributed to biopsychosocial or culturally defined factors rather than a single cause. 
          • Focus on the future:
            A key difference from counseling is the forward-looking approach. Instead of extensively analyzing past emotions, a coach helps clients create a vision for their future life after the loss. 
             
          • Action-oriented:
            Coaching emphasizes actionable steps. A coach might help you experiment with new paths, develop coping mechanisms, and make commitments to move toward your aspirations. 
             
          • Provides support and tools:
            Coaches offer practical strategies, emotional support, and a safe space to process emotions. They help clients find solace and build the inner fortitude needed to move forward. 
             
          • Empowers client growth:
            The goal is to help clients not just get by, but to thrive. A coach facilitates personal growth by helping you understand your values, motivations, and dreams, and how to achieve them despite your loss. 
             
            • An individual or family is dealing with an unresolved mental illness, such as major depressive disorder or anxiety.
            • There is a need to address past trauma or deep-seated relational conflicts affecting the family.
            • A mental health diagnosis is needed to get insurance coverage for services.
              • Connecting with others who have similar experiences can provide a sense of community and understanding.
              • Lifestyle Interventions:
                Making changes to diet, exercise, and sleep can positively impact mental well-being.
              • Building and maintaining healthy relationships can provide a crucial buffer against stress and emotional distress.
              • Non-Clinical Training:
                Programs that train individuals in the community to identify and support those experiencing distress can help bridge the gap in mental health services. 
                 
                A substitute for therapy:
                Coaching is a distinct practice from therapy; it focuses on achieving present and future goals rather than treating past trauma or complex disorders.
                A specialized form of life coaching that addresses non-clinical mental health issues. It focuses on promoting positive mental health habits and strategies, but does not involve diagnosing or treating mental illnesses. You or a loved one requires healing from emotional pain caused by a mental health condition. 
                Helps reframe the loss:
                Coaching can help you understand the meaning of your loss and find ways to incorporate it into your life story in an empowering way, seeing it as a catalyst for future growth and appreciation. 
                 

                Non-clinical mental health issues encompass a wide range of challenges that impact a person's well-being but don't meet the criteria for a formal mental illness diagnosis. These can include stress, burnout, grief, and other emotional or behavioral difficulties that can be addressed through various support systems and interventions. 
                 
                Understanding Non-Clinical Mental Health Issues:
                 
                • Stress and Burnout:
                  Excessive stress, which can manifest as physical and mental strain, can lead to burnout, impacting a person's ability to cope with daily demands. 
                   
                • The experience of loss, whether from death, relationship breakups, or other significant life changes, can trigger intense emotional responses and require support. 
                   
                • Coping Mechanisms:
                  Non-clinical mental health issues can also involve unhealthy coping strategies, such as substance use or self-harm, which are often attempts to manage difficult emotions. 
                   
                • Social Isolation:
                  Feeling disconnected from others and experiencing a lack of social support can significantly impact mental health and well-being. 
                   

                 

                 

                Following are specialized areas of mental health coaching:

                 

                Marriage and Family and Mental Illness Coaching

                Marriage, family, and mental illness coaching refers to specialized coaching or therapy for individuals and families facing relationship challenges or mental health issues, with a focus on achieving specific, attainable goals. While coaches offer tools, motivation, and support, licensed marriage and family therapists (LMFTs) are mental health professionals trained and licensed to diagnose and treat mental health conditions within the context of relationships. When mental illness is a factor, a therapist is recommended, while a coach can assist with life goals and transitions outside of clinical disorders. 
                 
                What is Marriage & Family Therapy?
                 
                Holistic Approach:
                Therapists look at individuals within their relationship networks, acknowledging how family and marital dynamics impact health. 
                 
                 
                • Focus on Relationships:
                  This type of therapy addresses conflicts, communication issues, and stress within couples and families. 
                   
                • Diagnosis & Treatment:
                  LMFTs are qualified to diagnose and treat mental and emotional disorders, including those affecting families and couples. 
                   
                • Solution-Focused:
                  Therapy is often brief, solution-focused, and designed to meet specific, attainable goals, with the long-term well-being of the family in mind. 
                   
                What is Coaching for these Areas?

                 

                • Goal-Oriented Support:
                  Coaches help individuals identify goals, find motivation, and develop tools for positive changes in their lives. 
                   
                • Focus on Specific Projects or Transitions:
                  Coaching can be helpful for navigating career changes, personal development, or life transitions. 
                   
                • Limitations:
                  Coaches are not trained or licensed to treat clinical mental health conditions like anxiety or depression. 
                   
                When to Choose a Therapist vs. a Coach
                  • Are struggling with anxiety, depression, or other mental health conditions. 
                     
                  • Need to process past traumas or emotional pain. 
                     
                  • Are facing significant family dynamics or conflict. 
                     
                  • Are seeking to address a diagnosed mental health disorder. 
                     
                • Choose a Coach if you:
                  • Need support to make specific life changes or achieve goals. 
                     
                  • Want motivation, tools, and inspiration for personal and professional growth. 
                     
                    • Systemic perspective: MFTs operate from a systemic perspective, recognizing that a person's mental illness can affect the entire family system.
                    • Holistic treatment: Therapy helps family members understand and navigate the complexities of a loved one's mental health issues. It helps all members heal from the trauma and challenges of the illness.
                    • Addressing relationship impact: An LMFT can help couples and families work through communication breakdowns, trust issues, and codependent behaviors that may arise from mental illness. Are not experiencing a clinical mental health disorder. 
                       

                      Mental health needs in a family, especially when a partner has a mental illness, can be addressed by a Licensed Marriage and Family Therapist (LMFT). The terms "coaching," "counseling," and "therapy" are often used interchangeably, but there are important distinctions, particularly regarding training and scope of practice. Mental health coaching specifically aims to help individuals with mental illness achieve personal goals and rebuild relationships. 

                       

                      The distinctions between therapy and coaching

                      Aspect Marriage and Family Therapy (MFT)Mental Health CoachingProviderLicensed mental health professional with a master's or doctoral degree in MFT and extensive supervised clinical experience.Often works with certification from various programs; the industry is not regulated by state licensing boards.FocusTreats diagnosable mental and emotional disorders and helps clients resolve past traumas and underlying issues. Views the individual's mental health within the context of their relationships and family dynamics.Concentrates on achieving future-oriented goals and developing strengths. It is not designed to diagnose or treat mental illness.MethodologyUtilizes psychotherapy and clinical techniques to address the root causes of issues.Provides tools and strategies for achieving goals. The coach acts as a guide, helping clients create actionable plans.PurposeTo heal emotional wounds and manage mental health conditions that affect relationships.To provide empowerment and support, helping individuals develop healthy habits and stability.InsuranceOften covered by insurance if a medical diagnosis is involved.Typically paid out-of-pocket, as coaching services are not usually covered by insurance.Ideal for...Individuals and couples dealing with mental health conditions like depression or anxiety, or needing to resolve deep-seated conflicts.Individuals or families looking to improve communication and set goals for a healthier future, especially after the diagnosed mental health condition is being managed.

                      How therapy and coaching apply to mental illness

                      Marriage and Family Therapy with mental illness

                  • Mental Health Coaching with mental illness

                    • Goal-oriented support: A mental health coach can work with a client to establish a recovery plan and find resources. This can be especially helpful once a person has their mental illness under control.
                    • Skill-building: Coaches can teach practical skills for managing symptoms, improving self-esteem, and rebuilding relationships.
                    • Future focus: While an LMFT addresses the past, a coach focuses on the future, helping clients set and achieve personal and family goals. 

                     

                    When to seek therapy or coaching

                    Choosing the right type of support is crucial for the well-being of the entire family. 

                     

                    Seek a Licensed Marriage and Family Therapist if:

                     

                    Seek a Mental Health Coach if:

                    • The individual's or family's primary mental health issues are being managed, and the focus is on future goals.
                    • The goal is to develop specific skills, like communication or conflict resolution.
                    • You want proactive support for personal empowerment and goal-setting.
                    • You need guidance in rebuilding relationships   
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    Emotional Intelligence Coaching

    Emotional intelligence (EI) coaching is a part of mental health coaching, as it helps people build skills that are essential for mental well-being, though it is not a substitute for therapy for mental health conditions. It's a specialized form of coaching that focuses on developing self-awareness, emotional regulation, and social skills to navigate challenges, improve resilience, and achieve emotional balance. 

    How emotional intelligence coaching relates to mental health coaching

    • Complementary support: EI coaching can work alongside mental health support, helping individuals develop coping strategies and resilience to manage symptoms of stress, anxiety, or depression.
    • Skill-building focus: EI coaching focuses on building future-oriented competencies like emotional regulation and communication, while therapy may focus more on healing past trauma and underlying issues.
    • Holistic wellness: By cultivating emotional intelligence, individuals gain tools to manage their emotions, which can improve their overall mental health and resilience, leading to a more fulfilling life.
    • Empowerment: Coaching empowers individuals to prioritize their emotional needs, build self-efficacy, and navigate life's challenges with greater clarity and emotional balance. 

    When to seek a mental health professional

    • While EI coaching can help alleviate symptoms, it is not a replacement for professional mental health treatment.
    • If a client suspects a more serious underlying condition, a coach should refer them to a mental health professional for appropriate treatment. 



    Mental Health Coach responsibilities in suicides

    A board-certified mental coach has a critical and distinct role regarding suicide: they are trained to recognize warning signs, provide immediate support, and refer the individual to a licensed mental health professional. A mental coach cannot, and should not, treat or diagnose suicidal ideation, which falls outside their scope of practice. 

    Role of a mental coach in relation to suicide

    • Identification of risk: A mental coach is trained to spot potential indicators of suicide risk, including direct statements about suicide, feelings of hopelessness, severe emotional distress, or significant changes in behavior.
    • Crisis intervention: If a client discloses suicidal thoughts, a mental coach's primary role is not to provide therapy, but to follow emergency protocols. This involves helping the person feel heard and safe while a referral to a crisis hotline or professional is made. Some programs, like Advanced Suicide Intervention Skills Training (ASSIST), give coaches a framework for keeping at-risk individuals safe in the moment.
    • Immediate referral: The coach must immediately refer a client with suicidal ideation to a licensed mental health professional, such as a therapist, counselor, or psychiatrist. A licensed professional is qualified to conduct a proper suicide risk assessment and provide clinical treatment.
    • Reinforcing recovery: For a client receiving clinical treatment for suicidal ideation, a mental coach can work alongside the licensed professional. They can offer ongoing support to help the client practice and apply coping strategies learned in therapy and build resilience during the recovery phase.
    • Education and prevention: Coaches play a vital role in suicide prevention through awareness and education. By destigmatizing mental health and encouraging open discussion, they help create a supportive environment. Training programs also help them recognize the warning signs of suicide and understand the importance of early intervention. 

     

     

     

    Tools to use in these programs: emotion intelligences, SMART goals, positive psychology, motivational interviewing, solution focused, person-centered, cognitive behavioral psychology, dialectics behavioral therapy, Myer Briggs assessment, Active Listening, business coaching