Welcome to Brown Mental Health Coaching

At Brown Mental Health Coaching, we understand the importance of mental well-being in achieving a fulfilling life. Our personalized coaching services are designed to support you on your journey to better mental health.

Services

All Coaching is virtual, by telephone or if desired can be by Zoom

Individual Coaching

Personalized coaching to support mental health goals. Empowering minds for a brighter future.

Group Sessions

Connect with a community for mutual support and growth. Together, we can achieve mental wellness.

Cognitive Behavioral Therapy

Identify and change negative thought patterns for a healthier mindset and emotional well-being.

Frequently Asked Questions

How can coaching help improve my mental health?
Coaching can provide personalized strategies and support to address specific mental health challenges and goals.

What is the difference between individual and group coaching?
Individual coaching offers one-on-one support, while group coaching provides a collaborative setting for mutual support and growth.

Is cognitive behavioral therapy suitable for everyone?
Cognitive behavioral therapy is a widely recognized approach that can benefit individuals dealing with various mental health issues.

Contact us

Feel free to reach out to us with any questions or to schedule a consultation. We look forward to supporting your mental health journey.

About us

Brown Mental Health Coaching is dedicated to supporting individuals in their mental health journey. I am committed to providing personalized and compassionate care to help you achieve mental wellness.